Acne can have serious psychological consequences, such as oily skin, whiteheads, blackheads, pimples, inflammation and scarring. Acne mainly affects people between the ages of 14 and 25, but sometimes affects men as well as women.
Most young people develop acne rash, some only mildly, but others can develop acne in a severe skin condition with serious cosmetic consequences.
Understanding the acne process requires some knowledge of the anatomy and function of the skin.
The skin has layers: The outer layer of the epidermis is made up of epithelial cells. Below is the tissue, which is made up of connective tissue. A layer under the skin at the bottom is mostly made up of fat cells.
The skin has narrow pores from the surface to the top of the skin called the hair follicles. Hair grows from the growth area at the bottom of the hair follicle to the surface of the skin.
There are small glands called sebaceous glands around the hair in the skin. These glands produce a sebaceous substance that comes out of the follicle opening and lubricates wrinkles and skin.
Pimples flow from the glands into the hair follicles, which increase sebum production. Initially, it only causes oily skin. Eventually, the fat at the follicular entrance merges with the dead epithelial cells.
This mixture reacts chemically with the shapes of the spacers to form hard comedones that block the pores. They are called blackheads or whiteheads depending on the color associated with the comedones.
Then the closed hair is filled with sebum and swelling. Inflammation is caused by follicular germs. Accumulated germs and sebum clog the surrounding pores and skin, leading to scarring. Finally, the follicle grabs its contents and empties them.
This area is most affected. Sometimes the inflammation penetrates deep into the skin around the follicle and destroys the skin tissue. This can lead to more or less distinct scars. The victim usually has follicles at all stages of the process at the same time.
The origins of acne
An increase in the production of hormones during puberty leads to an increase in sebum production. The male hormone testosterone appears to be the largest contributor. Girls begin to produce more testosterone during puberty. Also, at other times, changes in hormone production can lead to the spread of acne, for example, in menopausal women.
High hormone levels may not be the only reason for the increase in sebum production, as not all teenagers develop acne to one degree or another. The follicles of the affected individuals, with some reasonable explanation, should respond more strongly to the increase in hormone levels.
Dietary factors such as high fat, sugar or taking the wrong form of fat can make acne worse in most people. Lack of essential vitamins, minerals and fats can also lead to acne.
Poor digestion, lazy bowel movements and constipation can exacerbate acne in some people, mostly as a result of the production of toxins in the gut. Slow movements of the colon can be caused by a lack of nutrients, such as fiber insufficiency.
Frequent use of mild soap can exacerbate severe cleansing pimples, rather than reducing it as many believe. Acne can also be caused by rubbing, rubbing or squeezing the skin.
Check for other factors that contribute to or exacerbate acne.
Some contraceptive factors
Environmental or household pollution.
Testosterone and anabolic steroids for treatment or bodybuilding.
The use of certain types of cosmetic greasy products.
Exposure of the skin to chlorine or other halogens or halogen-containing drugs.
Acne mainly affects women two to seven days before the due date.
What can you do to prevent it permanently or to take care of acne
Acne can have serious psychological consequences, especially for adolescents. But you can do a lot on your own. Here are the steps you can take on your own to prevent or treat acne:
1. Some dietary tips that can help you prevent and get rid of acne:
You may not eat large amounts.
Food grade fats should be made from natural oils. Olive oil is ideal, but also use other types of oils such as coconut oil, sunflower oil and soybean oil. Most people do not use soybean oil. Using soybean oil gives you more fatty acids than others.
Eat more fish and seafood than meat.
Eat a high fiber diet to control digestion such as vegetables, whole grains, whole grain breads and good fresh fruits.
2. Here are some common things to avoid.
– Usually do not use greasy or heavy makeup, as they will stick to the skin layer and make it difficult to massage.
Do not use strong antiperspirants and irritants.
Avoid using harsh soaps or cleansers that dry out your skin and remove oily natural protections from your skin.
If you are a bodybuilder, you usually do not take steroids or other hormonal medications.
Use clothing that allows air to reach the human anatomical surface to prevent moisture and excess heat from entering the skin.
3. Use cleansing milk or lotions.
Sensitive products wash your skin, specifically designed to melt clogged pores and create an unfavorable environment on your skin that can lead to bacterial infection. Some of these products are only designed to cleanse a portion of the concentration from the skin several times a day; The rest should leave at night and in the morning.
Salicylic acid is a mild substance found in comedone-reducing foods. The products contain ingredients that act as antibacterial agents and stimulate your skin’s cleansing actions such as tea tree oil or echinacea extract.
4. Use gels and ointments to treat acne and protect your skin.
After cleansing, apply a little healing gel, ion lotion or cream on the skin layer to get the following effects:
Make the skin layer soft and elastic.
To protect your skin from the environment.
– More properties to prevent skin pores.
Calm and reduce inflammation.
– Eliminate microbial infection by creating a hostile environment for microbes.
– Stimulate the skin to complete yourself.
– Stimulates skin healing.
It is used as an insulating layer for the skin and cosmetics.
Many products contain easily absorbed natural plant oils such as comedones, tea tree oil, rose oil, lavender oil and olive oil to make the skin smoother and more soluble.
Contains Infectious Extract, Tricolor Violet Extract, Wardip Oil, Vitamin E and Vitamin A.
Tea Tree Oil and Grapefruit Seed Extract Many of these foods contain natural antibacterial agents. Other products use synthetic benzoyl peroxide compounds.
5. The nutrient is taken internally to fight acne and nourish and care for the skin.
Supplements taken on your lips can help nourish the skin. These drugs work similarly to nutrient ointments.
To make the fat more fluid, so that it dries more easily.
– Stimulates metabolic and skin cleansing processes,
– Stimulates skin healing,
Provide essential nutrients for the skin to heal.
The most commonly found ingredients in these ingredients to stimulate the healing and cleansing action of the skin are: Vitamins A, C, B1, B2, B3, B6, C, D, E, folic acid, beta-carotene, bioflavonoids, magnesium, copper. , Zinc, Selenium, Green Tea Antioxidants, Methylsulfonylmethane.
Nutrients included in these services and products used as a product to repair damaged skin and provide better lipids: evening oil, coconut oil, flaxseed oil, coconut oil. Bag, soybean oil, wheat germ oil and lecithin.
Chewing gum extract used in oral products has antibiotic effects and helps prevent the spread of acne infection and thus helps prevent scarring.