Fishing for good health: Some Great benefits of fish and other food resources rich in Omega 3 essential fatty acids
(fish and Omega 3) In the spring, the spring fountain flows well and the road approaches quickly. It was time for the kids to take their sledges for a random walk on the sidewalks and sidewalks. Dad wanders around the shelves for passive baseball caps to see if last year’s clothes fit.
If you do not cut the ball, play or watch from your favorite chair. Moms, fill old jeans time with sunscreen and get off the hook. Ladies, I heard through you. Undead! This is the perfect time to protect yourself! (fish and Omega 3)
According to the American Heart Association (AHA), stroke is the leading cause of death in women. Every year, 97,000 women die from paralysis. According to statistics, every 53-second shot hurts a person in America. Of the 600,000 stroke victims, 160,000 die. However, there is a way to reduce this data easily.
A 14-year study of 80,000 American women found that eating 3.5 ounces of fish two or four times a week reduced the risk of stroke by 27%. The more fish you eat, the more impressive the ratio.
Although some large scale studies examine this particular problem, experts say there is no difference in the biological interpretation results of these studies.
The American Health Association (AMA) published the results of its research in its January 2001 journal. There is evidence to classify fish as high in omega 3 fatty acids, including forced thromboembolism, in which blood clots block the arteries in the brain and destroy brain tissue. (More than 80% of vaccines cause blood clots.) (fish and Omega 3)
Fish and omega 3
Fish contains 3 fatty acids, plenty of nutrients that can help prevent thrombosis or “stabilize platelets”. They do this by making the blood less “sticky”. In general, the risk of thrombotic stroke is reduced, as well as the risk of thromboembolic oscillation, which is the presence of clots in other parts of the human body before traveling into the brain.
An analysis conducted at Brigham and Women’s Hospital in Boston, Massachusetts found that women who ate fish reduced their risk of Stoke disease by 22%; 27 percent two or four times a week, and 52 percent five or more times a week.
Unfortunately, the average American woman consumes 1.3 servings per week, averaging 3.5 ces per service. Women do not like to eat enough fish!
Penny Chris Etherton, Ph.D., a cardiology researcher at Penn State University, has long praised the virtues of utilizing the social benefits of hunting. “I tell visitors to eat seafood regularly to reduce their risk of heart disease.”
National Institute of Fisheries (NFI) President, Richard E. Gauteng Jr.. We found that “fish diet benefits continue as more studies are conducted”. “Women of all ages should enjoy seafood and seafood every day and it tastes great,” Gauteng said.
Since heat, air and light destroy omega 3 fatty acids, the process of preparing fish is very important. Cook, dash, poach, steam, fry, grate or boil: NFI does not recommend overcooked and low fat meats.
Find the true purpose of donation for maximum benefit. Avoid frying, because it not only destroys more omega 3s, but also increases the total fat content.
If eating fish is not your cup of tea, you can try fish oil supplements. However, most experts do not recommend the use of greasy ingredients for just two reasons:
1.) Possible side effects: fish breathing, gastrointestinal disturbances and mild injuries.
2.) When the diet is unhealthy, it is wrong to produce fish oil without taking it for health purposes.
In addition to seafood and fish oil supplements, other sources of omega 3 fatty acids include canola oil, flax seed oil, soybean oil, some nuts, vegetables and tofu. However, any normal amount of these other resources should be taken at least several times more.
Institute of Food Technology, Joyce Nettleton, Dr. , RD Eating fish alone is not an unhealthy diet plan, ” (fish and Omega 3) Fish and other seafood should be eaten as an ingredient in a low – fat diet. Most fats from fish. Large fats, fruits.
Omega 3 fatty acids act as “health champions” against high blood pressure, breast cancer, depression and have anti-stroke benefits. Other benefits: Ability to develop heart disease, threat
This large predator contains more methyl mercury than the US Food and Drug Administration limit for safe human consumption: 1 part per million (1ppm). Excessive consumption can damage the fetal nervous system.
Freshwater exploitation species, such as pike and valley, have been found to have methyl mercury levels in the 1 ppm range.
Almost all fish that contain mercury and trace elements of large, antique and predatory fish accumulate in large quantities and pose a great threat, while small fish are less likely to be caught for up to a season in contaminated water.
However, a variety of fish and other crustaceans that naturally provide low fat sources are an important part of the diet, which is maternal balance.
According to at least one FDA advisor, pregnant women can digest up to 12 cases of prepared fish each week: seafood, canned foods, small marine seafood or farmed fish. Farm-grown rainbow trout are fed a variety of protein rich foods based on soybeans and fish, making it a good way to get omega 3 fatty acids.
Pregnant and lactating women can eat up to seven cases of canned tuna per week, until other fish have consumed mercury.
Survey results are big news, and pregnant women should be encouraged despite FDA warnings. We now have the scientific evidence for a positive step towards reducing the chance of oscillation. Even if you do not like fish, eating 3.5 ces once or twice can reduce your risk of stroke by 7% per month.
Some types of crustaceans are considered more beneficial than others. For example, Alaska has an industry that pollutes streams and oceans due to its relatively small population.
Lack of pollution allows Alaska’s natural waters to blend in with its air and water circulation patterns and, therefore, its clean fishing grounds.
Several studies support this argument. In 1998, the Environmental Protection Agency (EPA) conducted a survey on seafood at the Cook Inlet near Anchorage, Alaska.
The results indicate that the crustaceans and wings caught at the chef’s entrance were cleaner than those tested by the EPA. Rich, high-fat Alaskan salmon are one of the richest sources of omega 3 fatty acids, not one of the “endangered” salmon varieties.
While light-meat fish such as perch, bananas and eggs contain only 0.5 grams of omega-3 fatty acids to serve 4-cements, darker fish are three times more likely to be salmon, mackerel, sardines and bluefish.
Fresh tuna, striped bass and rainbow bass are also excellent resources. Therefore, if you are going to limit your fish intake, dark fish meat is your choice.
For a hobbyist or healthy person, the whole family can relax and enjoy any fishing. This recreational sport has the power to improve your health and your marriage.
So do it! Get a fishing permit, grab a rod and touch the beach. Eating the “Fruit of Labor” five times a week reduced the risk of stroke by 52%. Then brag away from the “big”!